Happy Healthy Heart

 

Tips for Happy Healthy Heart

Meditation / Yog / Pranayam

Healthy diet seasonal regional light and fresh :  green vegetables, fruits, whole grains, nuts and seeds, fibre rich, no to saturated fatty foods and junk food, high salt and sugar processed/preserved/canned food , reuse of oils

Regular Exercise like walking, cycling, outdoor sports of your liking, swimming etc / Avoid Exercise in AC rooms and after Food

Regular health checkups

No to smoking, tobacco and alcohol

Body weight in Control

Good quality Sleep

Avoid stress

Diabetes and Hypertension control

Keep cholesterol in control

Indulge in Hobbies

Laugh without measure and Stay Positive

Spend time in Nature & Garden

Spend time with Pets.

Relax/ don’t rush

Relaxing Music

Avoid Negative News, Heated debates and Violent Programmes

Less time on Social Media, Online presence and Screen time

Spend time with Real life friends /relatives who understand and love you

Spend time with Kids

Avoid rat Race for Name, Fame and Money/ Create healthy working environment

Financial Planning with a Vision/Have a Health Insurance

Live in Pollution free environment

Ingest safe drinking water

Discover a sense of purpose and meaning in Life: Spiritual upliftment

Be grateful, generous and satisfied

Keep faith strong